November Reset: The Dinner Table Ritual That Brings Calm (Not Clutter)

“Families who eat together have better connection and less stress.” – Journal of Adolescent Health

The Dinner Table Ritual:

• Everyone shares a highlight of the day.
  
• Everyone clears one thing off the table/counter.
  
• Light a candle to mark “family time.”
  

Why:
It’s about family bonding + tidying at the same time — habit as relationship-builder, not just cleaning.

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