October Energy Hack: The Morning Routine That Beats Afternoon Slumps

“A cluttered morning steals your energy for the whole day.” – Psychology Today

The 3-Step Morning Kickstart:
- Open blinds/curtains for natural light.
- 2-minute movement (stretch, walk, yoga pose).
- Start the dishwasher or laundry — one chore on autopilot.
Simple “keystone” actions create momentum and prevent mid-day burnout.

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